Niall Fostyk v4:00/2:00r...4 row
4,420
Meters
16:00.0
Time
1:48.5
Pace
329
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 125 |
September 27, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,420 | 1:48.5 | 273 | 1233 | 30 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 32 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 30 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 29 | |
| r: 2:00 | 144 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 29 | |
| r: 2:00 | 206 | |||||
| r676 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.