Niall Fostyk v3:00/2:00r...5 row
5,228
Meters
19:00.0
Time
1:49.0
Pace
387
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 29:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 125 |
October 05, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,228 | 1:49.0 | 270 | 1222 | 29 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 31 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 30 | |
| r: 2:00 | 155 | |||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 29 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 29 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 31 | |
| r: 2:00 | 270 | |||||
| r904 |
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Workout Graph
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