Niall Fostyk v1:00/1:00r...10 row
2,953
Meters
10:00.0
Time
1:41.5
Pace
236
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 127 |
October 13, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,953 | 1:41.5 | 334 | 1416 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 | |
| r: 1:00 | 102 | |||||
| r1,210 |
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Workout Graph
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