Niall Fostyk v1:00/1:00r...7 row
4,408
Meters
16:00.0
Time
1:48.8
Pace
326
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 125 |
October 30, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,408 | 1:48.8 | 271 | 1222 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 34 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 29 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 30 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 31 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:00 | 56 | |||||
| r658 |
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Workout Graph
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