Niall Fostyk 2x3500m/2:00r row
7,000
Meters
28:07.7
Time
2:00.5
Pace
462
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 32:07.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 124 |
March 22, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.7 | 7,000 | 2:00.5 | 200 | 987 | 21 | |
| 14:01.9 | 3,500 | 2:00.2 | 201 | 992 | 21 | |
| 14:05.9 | 3,500 | 2:00.8 | 198 | 982 | 21 | |
| r35 |
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Workout Graph
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