Mike Trevethan 13x250m/1:00r row
3,250
Meters
16:30.1
Time
2:32.3
Pace
174
Calories
128
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 29:30.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 119 |
April 11, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.1 | 3,250 | 2:32.3 | 99 | 632 | 24 | 128 |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 25 | 102 |
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 25 | 118 |
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 27 | 123 |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 27 | 124 |
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 25 | 127 |
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 24 | 125 |
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 25 | 133 |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 25 | 132 |
| 1:45.8 | 250 | 3:31.6 | 37 | 476 | 18 | 128 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 25 | 138 |
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 25 | 137 |
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 23 | 139 |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 23 | 139 |
| r661 |
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Workout Graph
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