Mike Trevethan v1:00/r...22 row
4,024
Meters
22:00.0
Time
2:44.0
Pace
210
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 22:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 170 |
July 24, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,024 | 2:44.0 | 79 | 572 | 23 | 137 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 19 | 106 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | 112 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 129 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 23 | 131 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 135 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 18 | 126 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 | 129 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 138 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 21 | 136 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 143 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 18 | 138 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 23 | 135 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 145 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 22 | 141 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 147 |
| 1:00.0 | 115 | 4:20.8 | 20 | 300 | 16 | 140 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 | 140 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 152 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 20 | 148 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 152 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 20 | 149 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 154 |
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Workout Graph
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