v1:15/r...30 row on July 27, 2025

Mike Trevethan v1:15/r...30 row

5,224

Meters

30:00.0

Time

2:52.2

Pace

278

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	5,224	2:52.2	68	556	23	134
1:15.0	195	3:12.3	49	432	20	93
0:45.0	171	2:11.5	154	800	28	113
1:15.0	188	3:19.4	44	432	19	109
0:45.0	172	2:10.8	156	800	29	124
1:15.0	184	3:23.8	41	432	20	116
0:45.0	171	2:11.5	154	800	28	128
1:15.0	178	3:30.6	37	384	19	120
0:45.0	178	2:06.4	173	880	29	133
1:15.0	182	3:26.0	40	432	18	126
0:45.0	178	2:06.4	173	880	29	137
1:15.0	175	3:34.2	36	384	19	129
0:45.0	179	2:05.6	176	880	29	139
1:15.0	165	3:47.2	30	384	18	135
0:45.0	174	2:09.3	162	800	28	142
1:15.0	177	3:31.8	37	384	19	136
0:45.0	176	2:07.8	168	800	31	144
1:15.0	162	3:51.4	28	384	18	137
0:45.0	172	2:10.8	156	800	29	144
1:15.0	169	3:41.8	32	384	19	138
0:45.0	173	2:10.0	159	800	29	145
1:15.0	172	3:38.0	34	384	18	140
0:45.0	172	2:10.8	156	800	29	148
1:15.0	171	3:39.2	33	384	18	140
0:45.0	171	2:11.5	154	800	29	148
1:15.0	174	3:35.5	35	384	20	142
0:45.0	171	2:11.5	154	800	29	150
1:15.0	174	3:35.5	35	384	19	141
0:45.0	173	2:10.0	159	800	29	149
1:15.0	169	3:41.8	32	384	19	144
0:45.0	175	2:08.5	165	880	29	151

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