Mike Trevethan 20:00 row
3,414
Meters
20:00.0
Time
2:55.7
Pace
172
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 140 |
August 03, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,414 | 2:55.7 | 64 | 516 | 172 | 21 | 107 |
| 4:00.0 | 665 | 3:00.4 | 60 | 495 | 33 | 21 | 103 |
| 8:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 22 | 107 |
| 12:00.0 | 698 | 2:51.9 | 69 | 525 | 35 | 22 | 109 |
| 16:00.0 | 674 | 2:58.0 | 62 | 510 | 34 | 22 | 107 |
| 20:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 21 | 111 |
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Workout Graph
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