Mike Trevethan v1:00/r...20 row
3,546
Meters
20:00.0
Time
2:49.2
Pace
178
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,546 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 169 |
August 15, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,546 | 2:49.2 | 72 | 534 | 22 | 122 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 18 | 86 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 20 | 96 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 114 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 22 | 114 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 121 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 19 | 114 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 22 | 111 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 125 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 22 | 122 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 132 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 18 | 124 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | 123 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 133 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 21 | 131 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 140 |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 16 | 129 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 22 | 128 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 139 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 20 | 132 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 140 |
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Workout Graph
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