Mike Trevethan 20:00 row
3,587
Meters
20:00.0
Time
2:47.2
Pace
184
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 176 |
September 04, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,587 | 2:47.2 | 75 | 552 | 184 | 21 | 117 |
| 4:00.0 | 635 | 3:08.9 | 52 | 465 | 31 | 19 | 93 |
| 8:00.0 | 694 | 2:52.9 | 68 | 525 | 35 | 20 | 109 |
| 12:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 20 | 115 |
| 16:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 21 | 124 |
| 20:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 25 | 146 |
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Workout Graph
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