Mike Trevethan v250m/0:45r...5 row
1,250
Meters
5:39.2
Time
2:15.6
Pace
70
Calories
140
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,659 |
| Overall Time | 9:24.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 176 |
September 19, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.2 | 1,250 | 2:15.6 | 140 | 782 | 26 | 140 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 26 | 126 | |
| r: 0:45 | 90 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 26 | 141 | |
| r: 0:45 | 91 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 26 | 143 | |
| r: 0:45 | 96 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 27 | 144 | |
| r: 0:45 | 80 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 26 | 148 | |
| r: 0:45 | 52 | ||||||
| r409 |
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Workout Graph
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