Mike Trevethan 5:00 row
900
Meters
5:00.0
Time
2:46.6
Pace
48
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 194 |
October 23, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | 106 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 16 | 93 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 19 | 101 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 108 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 112 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.