Mike Trevethan v2:00/1:00r...7 row
3,526
Meters
17:00.0
Time
2:24.6
Pace
200
Calories
139
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 176 |
October 31, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,526 | 2:24.6 | 116 | 698 | 26 | 139 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 126 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | 130 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 136 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | 142 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 142 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | 149 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 152 | |
| r: 1:00 | 97 | ||||||
| r860 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.