Mike Trevethan 20:00 row
3,277
Meters
20:00.0
Time
3:03.0
Pace
168
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 193 |
November 03, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,277 | 3:03.0 | 57 | 496 | 168 | 18 | 104 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 36 | 19 | 103 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 35 | 19 | 104 |
| 12:00.0 | 653 | 3:03.7 | 56 | 494 | 34 | 18 | 106 |
| 16:00.0 | 625 | 3:12.0 | 49 | 470 | 31 | 18 | 105 |
| 20:00.0 | 621 | 3:13.2 | 49 | 466 | 32 | 18 | 105 |
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Workout Graph
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