Mike Trevethan 20:00 row
3,222
Meters
20:00.0
Time
3:06.2
Pace
164
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 191 |
November 06, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,222 | 3:06.2 | 54 | 486 | 18 | 101 |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 18 | 95 |
| 8:00.0 | 665 | 3:00.4 | 60 | 504 | 18 | 101 |
| 12:00.0 | 645 | 3:06.0 | 54 | 487 | 18 | 100 |
| 16:00.0 | 647 | 3:05.4 | 55 | 488 | 19 | 105 |
| 20:00.0 | 634 | 3:09.2 | 52 | 477 | 18 | 105 |
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Workout Graph
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