Mike Trevethan v2:00/2:00r...5 row
2,907
Meters
14:00.0
Time
2:24.4
Pace
164
Calories
142
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 194 |
November 08, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,907 | 2:24.4 | 116 | 699 | 26 | 142 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 132 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | 137 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | 145 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 148 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 151 | |
| r: 2:00 | 246 | ||||||
| r1,306 |
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Workout Graph
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