Mike Trevethan 5:00 row
920
Meters
5:00.0
Time
2:43.0
Pace
49
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 191 |
November 11, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 21 | 104 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 90 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 103 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 104 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 109 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 114 |
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Workout Graph
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