Mike Trevethan v1:00/1:00r...10 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
134
Calories
141
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 193 |
November 11, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 28 | 141 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 125 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 132 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 137 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 140 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 141 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 141 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 146 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 148 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 148 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 152 | |
| r: 1:00 | 117 | ||||||
| r1,202 |
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Workout Graph
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