Mike Trevethan 5:00 row
911
Meters
5:00.0
Time
2:44.6
Pace
49
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 192 |
November 13, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 911 | 2:44.6 | 78 | 588 | 49 | 20 | 102 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 17 | 81 |
| 2:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 18 | 96 |
| 3:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 18 | 105 |
| 4:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 21 | 106 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 | 124 |
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Workout Graph
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