Mike Trevethan v1:40/0:20r...10 row
3,358
Meters
16:40.0
Time
2:28.8
Pace
182
Calories
138
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,784 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 174 |
November 15, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,358 | 2:28.8 | 106 | 664 | 26 | 138 | |
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 26 | 118 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 26 | 129 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 26 | 126 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 26 | 137 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 26 | 139 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 26 | 143 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 26 | 145 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 26 | 148 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 26 | 150 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 28 | 154 | |
| r: 0:20 | 27 | ||||||
| r426 |
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Workout Graph
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