Mike Trevethan v1:00/1:00r...7 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
122
Calories
140
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 131 |
November 16, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 29 | 140 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 125 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 29 | 138 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 136 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | 144 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 144 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | 148 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 149 | |
| r: 1:00 | 105 | ||||||
| r777 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.