Mike Trevethan 5:00 row
880
Meters
5:00.0
Time
2:50.4
Pace
46
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 131 |
November 19, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 22 | 96 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | 84 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 22 | 93 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 100 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | 100 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 105 |
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Workout Graph
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