Mike Trevethan v1000m/1:00r...4 row
4,000
Meters
20:18.6
Time
2:32.3
Pace
217
Calories
138
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 24:18.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 130 |
November 19, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.6 | 4,000 | 2:32.3 | 99 | 640 | 26 | 138 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 26 | 126 | |
| r: 1:00 | 122 | ||||||
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 27 | 135 | |
| r: 1:00 | 121 | ||||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 26 | 142 | |
| r: 1:00 | 90 | ||||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 26 | 149 | |
| r: 1:00 | 76 | ||||||
| r409 |
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Workout Graph
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