Mike Trevethan v4:00/3:00r...4 row
3,317
Meters
16:00.0
Time
2:24.7
Pace
186
Calories
147
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 133 |
November 21, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,317 | 2:24.7 | 115 | 697 | 27 | 147 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 27 | 137 | |
| r: 3:00 | 407 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 28 | 146 | |
| r: 3:00 | 431 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 27 | 149 | |
| r: 3:00 | 449 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 28 | 157 | |
| r: 3:00 | 488 | ||||||
| r1,775 |
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Workout Graph
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