Mike Trevethan 5:00 row
920
Meters
5:00.0
Time
2:43.0
Pace
48
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 130 |
November 23, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 20 | 110 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 18 | 94 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 18 | 108 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 114 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 119 |
| 5:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | 119 |
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Workout Graph
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