Mike Trevethan v250m/0:45r...12 row
3,000
Meters
14:00.6
Time
2:20.1
Pace
168
Calories
141
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 23:00.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 130 |
November 23, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.6 | 3,000 | 2:20.1 | 127 | 738 | 28 | 141 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 28 | 120 | |
| r: 0:45 | 116 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 29 | 130 | |
| r: 0:45 | 101 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 28 | 134 | |
| r: 0:45 | 96 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 29 | 139 | |
| r: 0:45 | 100 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 30 | 141 | |
| r: 0:45 | 88 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 28 | 145 | |
| r: 0:45 | 77 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 28 | 143 | |
| r: 0:45 | 73 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 29 | 143 | |
| r: 0:45 | 92 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 27 | 147 | |
| r: 0:45 | 87 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 29 | 150 | |
| r: 0:45 | 73 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 28 | 150 | |
| r: 0:45 | 80 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 29 | 153 | |
| r: 0:45 | 80 | ||||||
| r1,063 |
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Workout Graph
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