Mike Trevethan 9:19 row
1,409
Meters
9:19.9
Time
3:18.6
Pace
75
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 156 |
| Drag Factor | 110 |
November 28, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 1,409 | 3:18.6 | 45 | 453 | 16 | 123 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 15 | 120 |
| 9:19.9 | 701 | 3:05.3 | 55 | 489 | 18 | 127 |
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Workout Graph
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