Mike Trevethan v2:00/1:00r...8 row
3,297
Meters
16:00.0
Time
2:25.5
Pace
180
Calories
145
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 110 |
November 28, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,297 | 2:25.5 | 113 | 675 | 24 | 145 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | 137 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | 141 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | 149 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 26 | 146 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 24 | 146 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 24 | 148 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 | 148 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 149 | |
| r: 1:00 | 82 | ||||||
| r812 |
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Workout Graph
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