Mike Trevethan 3000m row
3,000
Meters
16:30.7
Time
2:45.1
Pace
159
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 111 |
November 29, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.7 | 3,000 | 2:45.1 | 78 | 567 | 159 | 19 | 120 |
| 3:42.1 | 600 | 3:05.0 | 55 | 489 | 31 | 16 | 106 |
| 3:19.0 | 1,200 | 2:45.8 | 77 | 564 | 31 | 20 | 111 |
| 3:10.5 | 1,800 | 2:38.7 | 87 | 601 | 32 | 20 | 123 |
| 3:10.8 | 2,400 | 2:39.0 | 87 | 599 | 32 | 21 | 128 |
| 3:08.3 | 3,000 | 2:36.9 | 91 | 611 | 33 | 21 | 132 |
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Workout Graph
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