Mike Trevethan v1:00/2:00r...5 row
2,666
Meters
13:00.0
Time
2:26.2
Pace
148
Calories
142
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 119 |
December 04, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,666 | 2:26.2 | 112 | 684 | 26 | 142 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 122 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | 139 | |
| r: 2:00 | 276 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 146 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | 151 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 155 | |
| r: 2:00 | 316 | ||||||
| r1,421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.