Mike Trevethan 5:00 row
908
Meters
5:00.0
Time
2:45.1
Pace
48
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 178 |
December 10, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 18 | 107 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 8 | 15 | 93 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 16 | 108 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 20 | 113 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 21 | 106 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 20 | 116 |
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Workout Graph
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