Mike Trevethan v500m/1:00r...4 row
1,653
Meters
8:01.4
Time
2:25.6
Pace
92
Calories
135
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 12:01.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 178 |
December 10, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.4 | 1,653 | 2:25.6 | 113 | 687 | 24 | 135 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 25 | 130 | |
| r: 1:00 | 128 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 25 | 136 | |
| r: 1:00 | 121 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 25 | 143 | |
| r: 1:00 | 115 | ||||||
| 0:51.9 | 153 | 2:49.6 | 72 | 554 | 22 | 132 | |
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.