Mike Trevethan v750m/2:00r...5 row
3,750
Meters
18:29.9
Time
2:27.9
Pace
206
Calories
141
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 28:29.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 147 |
December 27, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.9 | 3,750 | 2:27.9 | 108 | 671 | 22 | 141 | |
| 3:46.5 | 750 | 2:31.0 | 102 | 649 | 21 | 130 | |
| r: 2:00 | 297 | ||||||
| 3:41.5 | 750 | 2:27.6 | 109 | 674 | 23 | 138 | |
| r: 2:00 | 283 | ||||||
| 3:44.5 | 750 | 2:29.6 | 104 | 659 | 22 | 142 | |
| r: 2:00 | 295 | ||||||
| 3:40.6 | 750 | 2:27.0 | 110 | 678 | 23 | 145 | |
| r: 2:00 | 264 | ||||||
| 3:36.8 | 750 | 2:24.5 | 116 | 698 | 23 | 150 | |
| r: 2:00 | 257 | ||||||
| r1,396 |
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Workout Graph
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