Mike Trevethan v500m/2:00r...5 row
3,500
Meters
17:07.6
Time
2:26.8
Pace
193
Calories
144
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 27:07.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 140 |
December 31, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.6 | 3,500 | 2:26.8 | 111 | 680 | 24 | 144 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | 132 | |
| r: 2:00 | 306 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 23 | 142 | |
| r: 2:00 | 267 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 23 | 145 | |
| r: 2:00 | 255 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 24 | 151 | |
| r: 2:00 | 209 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | 152 | |
| r: 2:00 | 206 | ||||||
| r1,243 |
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Workout Graph
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