Mike Trevethan v4:00/2:00r...5 row
4,114
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
146
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 140 |
January 04, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,114 | 2:25.8 | 113 | 688 | 24 | 146 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | 134 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | 142 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 24 | 147 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 23 | 152 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 25 | 155 | |
| r: 2:00 | 171 | ||||||
| r1,132 |
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Workout Graph
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