Mike Trevethan v0:20/0:10r...3 row
237
Meters
1:00.0
Time
2:06.5
Pace
14
Calories
120
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 326 |
| Overall Time | 1:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 139 |
January 08, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 120 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 108 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 121 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 132 | |
| r: 0:10 | 27 | ||||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.