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Mike Trevethan v0:20/0:10r...24 row

1,763

Meters

8:00.0

Time

2:16.1

Pace

95

Calories

137

Heart Rate

Rest Distance1,720
Rest Time11:40.0
Overall Distance3,483
Overall Time19:40.0
Average Watts139
Calories Per Hour777
Stroke Rate28
Stroke Count225
Drag Factor139

January 08, 2026 09:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,763 2:16.1 139 777 28 137
0:20.0 69 2:24.9 115 695 27 105
r: 0:10 31
0:20.0 73 2:16.9 136 768 27 115
r: 0:10 29
0:20.0 73 2:16.9 136 768 27 124
r: 0:10 29
0:20.0 70 2:22.8 120 713 27 130
r: 0:10 28
0:20.0 70 2:22.8 120 713 27 134
r: 0:10 25
0:20.0 74 2:15.1 142 788 30 135
r: 0:10 27
0:20.0 74 2:15.1 142 788 30 136
r: 0:10 27
0:20.0 76 2:11.5 154 828 30 140
r: 4:00 566
0:20.0 74 2:15.1 142 788 27 126
r: 0:10 30
0:20.0 76 2:11.5 154 828 30 133
r: 0:10 26
0:20.0 74 2:15.1 142 788 30 138
r: 0:10 27
0:20.0 73 2:16.9 136 768 27 140
r: 0:10 27
0:20.0 71 2:20.8 125 731 27 142
r: 0:10 25
0:20.0 72 2:18.8 131 749 27 142
r: 0:10 27
0:20.0 71 2:20.8 125 731 27 144
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 144
r: 4:00 561
0:20.0 75 2:13.3 148 808 27 135
r: 0:10 28
0:20.0 75 2:13.3 148 808 27 140
r: 0:10 27
0:20.0 75 2:13.3 148 808 30 144
r: 0:10 27
0:20.0 75 2:13.3 148 808 27 145
r: 0:10 26
0:20.0 74 2:15.1 142 788 27 148
r: 0:10 25
0:20.0 74 2:15.1 142 788 30 149
r: 0:10 24
0:20.0 71 2:20.8 125 731 27 150
r: 0:10 26
0:20.0 77 2:09.8 160 849 30 150
r: 0:10 24
r1,720

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Workout Graph

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