Mike Trevethan v1:00/1:00r...7 row
3,358
Meters
16:00.0
Time
2:22.9
Pace
188
Calories
142
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 140 |
January 11, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,358 | 2:22.9 | 120 | 712 | 24 | 142 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 123 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 137 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | 140 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 23 | 149 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | 148 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 149 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 149 | |
| r: 1:00 | 88 | ||||||
| r638 |
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Workout Graph
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