Mike Trevethan 5:04 row
783
Meters
5:04.9
Time
3:14.6
Pace
40
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 84 |
January 15, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 783 | 3:14.6 | 47 | 463 | 40 | 17 | 105 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 18 | 102 |
| 4:00.0 | 299 | 3:20.6 | 43 | 449 | 16 | 18 | 104 |
| 5:04.9 | 181 | 2:59.2 | 61 | 509 | 9 | 17 | 110 |
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