Mike Trevethan v1:00/1:00r...7 row
2,177
Meters
10:00.0
Time
2:17.8
Pace
125
Calories
142
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 123 |
January 15, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 25 | 142 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 123 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 139 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 139 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 147 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 145 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 151 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 153 | |
| r: 1:00 | 90 | ||||||
| r720 |
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Workout Graph
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