Mike Trevethan v4:00/3:00r...4 row
3,291
Meters
16:00.0
Time
2:25.8
Pace
182
Calories
147
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 123 |
January 16, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,291 | 2:25.8 | 113 | 688 | 23 | 147 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 139 | |
| r: 3:00 | 394 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 | 148 | |
| r: 3:00 | 382 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 24 | 151 | |
| r: 3:00 | 365 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 24 | 153 | |
| r: 3:00 | 414 | ||||||
| r1,555 |
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Workout Graph
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