Mike Trevethan v1:00/2:00r...5 row
2,748
Meters
13:00.0
Time
2:21.9
Pace
156
Calories
140
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 123 |
January 18, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,748 | 2:21.9 | 122 | 721 | 25 | 140 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 123 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | 138 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 146 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | 147 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 149 | |
| r: 2:00 | 225 | ||||||
| r1,204 |
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Workout Graph
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