Mike Trevethan 23:06 row
4,018
Meters
23:06.3
Time
2:52.5
Pace
209
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 367 |
| Drag Factor | 119 |
January 22, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.3 | 4,018 | 2:52.5 | 68 | 534 | 209 | 16 | 119 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 14 | 110 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 13 | 120 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 16 | 126 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 19 | 135 |
| 23:06.3 | 602 | 2:34.7 | 94 | 625 | 32 | 20 | 105 |
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Workout Graph
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