Mike Trevethan v2:00/1:00r...6 row
2,504
Meters
12:00.0
Time
2:23.7
Pace
141
Calories
145
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 121 |
January 24, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,504 | 2:23.7 | 118 | 705 | 23 | 145 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 139 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 142 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 143 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 146 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 149 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 153 | |
| r: 1:00 | 97 | ||||||
| r592 |
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Workout Graph
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