Mike Trevethan 5:00 row
859
Meters
5:00.0
Time
2:54.6
Pace
44
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 121 |
January 27, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 16 | 114 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 16 | 99 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 10 | 17 | 114 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 16 | 115 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 16 | 120 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 15 | 123 |