Mike Trevethan v6:00/1:00r...6 row
4,168
Meters
21:00.0
Time
2:31.1
Pace
226
Calories
147
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 121 |
January 27, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,168 | 2:31.1 | 101 | 645 | 23 | 147 | |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 660 | 23 | 142 | |
| r: 1:00 | 103 | ||||||
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 21 | 146 | |
| r: 1:00 | 91 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 23 | 148 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 23 | 149 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 23 | 150 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 149 | |
| r: 1:00 | 87 | ||||||
| r544 |
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Workout Graph
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