Mike Trevethan 5:00 row
864
Meters
5:00.0
Time
2:53.6
Pace
45
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 127 |
January 29, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 17 | 124 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 15 | 105 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 17 | 126 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 17 | 130 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 19 | 130 |
| 5:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 18 | 131 |
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Workout Graph
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