Mike Trevethan v2:00/2:00r...5 row
2,892
Meters
14:00.0
Time
2:25.2
Pace
160
Calories
149
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 127 |
January 29, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,892 | 2:25.2 | 114 | 693 | 23 | 149 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 140 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 | 144 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 23 | 151 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 21 | 155 | |
| r: 2:00 | 186 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 155 | |
| r: 2:00 | 229 | ||||||
| r1,200 |
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Workout Graph
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