Mike Trevethan v3:00/2:00r...6 row
3,713
Meters
18:00.0
Time
2:25.4
Pace
207
Calories
150
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 127 |
January 31, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,713 | 2:25.4 | 114 | 691 | 23 | 150 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | 141 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | 146 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 150 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | 156 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | 155 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | 157 | |
| r: 2:00 | 222 | ||||||
| r1,395 |
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Workout Graph
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